stop what you're doing & watch this show on subconscious healing (it might change your life)

I just finished watching Undone (in three days, no regrets), and my mind is shattered in the best way. This show isn’t just about time travel—it’s about breaking cycles, healing ancestral trauma, and waking up to the patterns running your life… the ones you don’t even realize are there.

Undone is a animated TV series on Prime Video that explores the themes of time travel, mental health, subconscious reprogramming and ancestral healing

Why This Matters More Than You Think

If you’ve ever felt stuck—like life keeps handing you the same lessons, the same struggles, the same frustrations no matter how much you do—this might be why. It’s not about effort. It’s not about having the “perfect” job, the income, the wellness routine, or the morning journaling practice.

It’s about what’s running the show underneath it all.

Your subconscious beliefs—the fears, insecurities, and unprocessed emotions you don’t even realize are there—are shaping your reality in ways your logical mind can’t see. The jobs you take, the relationships you attract, the opportunities you notice (or don’t). It’s all connected.

How Undone Captures This So Perfectly

In the show, the main character, Alma, starts seeing cracks in her reality. She learns that time isn’t linear, that the past is right here, and that unless she goes back and faces the things her family buried long ago, she’ll stay trapped in the same loops forever.

Sound familiar?

Because this is exactly how subconscious beliefs work. We think we’re making fresh choices, but really, we’re just walking in circles—until we wake up and start seeing the patterns for what they are.

Alma travelling through "time"

The Missing Piece: Releasing What’s Holding You Back Through Subconscious Healing

The key isn’t doing more. It’s clearing what’s been stored in the body and subconscious mind (insert: subconscious healing)

And out of everything I’ve tried (and I’ve tried a lot), 9D Breathwork has been one of the most effective ways to actually access and release the baggage we’re carrying. It bypasses the mind, taps into the subconscious, and moves energy out—instead of just intellectualizing the patterns over and over again.

If you’re curious, we just opened a group chat for anyone who wants to try it from home. Join here to learn more and experience it for yourself.

Or, if you’re ready to go all in — join us this April in Portugal for The Reclamation Retreat, where you’ll experience 9D Breathwork in an immersive, transformational setting.

Dive Deeper Into Your Personal Growth

Beyond breathwork, understanding your Human Design can help you uncover subconscious patterns and align with your true path. If you’re curious about how your energy works and how to make decisions that truly support your growth, book a Human Design reading with me and start your journey to deeper self-awareness.

Sit with this. And if it resonates, let’s talk.

🖤